(What are Lifestyle diseases) : Lifestyle diseases are one of the biggest problems that the world is facing today. In the rush of life, we forget many things. There are unhealthy changes in lifestyle and eating habits. The new generation does not get time to pay attention to such things. Children are addicted to diseases at an early age. Many of the diseases seen today are the contributions of the modern era. These types of diseases are the result of changes in lifestyles. These diseases are named as lifestyle diseases. If lifestyle diseases are to be controlled, medical knowledge and awareness must be given to everyone.The World Health Organization has warned many times about this and let us discuss its main causes and remedies in detail.
LIFESTYLE DISEASES: CAUSES AND MAJOR DISEASES.
Four individual behaviors that can contribute to the development of chronic diseases (lifestyle diseases) are lack of physical activity, unhealthy diet, smoking and excessive alcohol consumption. Foods that we commonly consume such as meat, dairy products, milk, coconut oil, ghee, eggs, and junk foods, which have become popular with young people and children today, are also sources of fat. Fat is the most dangerous in our present day diet. Fat is also essential for good health and for the growth and proper functioning of the brain, nerves and major organs.
MAJOR LIFE STYLE DISEASES.
.Heart attack.
. Cancer.
. Stroke.
. Diabetes.
. Obesity.
. Cholesterol.