(RELAXATION TECHNIQUES BODY AND MIND) Rest Man is not just a creature of bones, flesh and blood. Unfulfilled desires, the joys and sorrows of success and all kinds of memories were buried deep in his heart, and this contributed most to the formation of his character. He is always active with uncontrolled fast movements. The fleeting movements of his mind drained his energy. Those who fall for the tricks of the evil mind will never be able to live according to their own decisions. Because once he gives up, he will be lost forever. To effectively deal with stress, you need to activate your body’s natural response to Relaxation. You can do this by practicing such as deep breathing, meditation, rhythmic exercises, and yoga. Most stress experts recommend setting aside at least 10-15 minutes a day for relaxation exercises. If you want to relieve stress more, try to exercise from 30 minutes to an hour.
H1. RELAXATION TECHNIQUES BODY AND MIND.
How to Practice.
Sit in a comfortable posture, there should be no tension in the mind. Maintain an erect spine and gently draw in the abdomen. In the beginning there may be some discomfort due to the friction of the mat on the floor or the strain of keeping the body erect. Close the eyes and free of any tension. Breathe in through your nose. The hand on your stomach should rise. The hand on your chest should move very little. Exhale through your mouth, pushing out as much air as you can while contracting your abdominal muscles. The hand on your stomach should move in as you exhale, but your other hand should move very little. Continue to breathe in through your nose and out through your mouth. Try to inhale enough so that your lower abdomen rises and falls. Count slowly as you exhale. With regular practice, relaxation gives you an intimate familiarity with what tension—as well as complete relaxation—feels like in different parts of the body.
. Relaxation is essential for all. Students, doctors , lawyers, shopkeepers, men and women all are benefited.
. The place for relaxation must be clean, airy, and free from all types of disturbance.
. Before starting the practice remove constricting garments, belts ,glasses, contact lenses, hearing aids and so on.
H2.ONE MORE RELAXATION TECHNIQUES. (How to do)
. Lie flat on the back on the yoga mat. Keeping the body in a straight line. Leave the body relaxed and free of any tension. Close the eyes. Keep your body in a straight position; the legs hands and neck should have no curves or bends, so that the blood flows through all parts of the body freely and without any obstruction. when breathing is normalised, take a long and deep breath. Now concentrate on each and every part of your body, putting it in a completely relaxed state. there should be absolutely no tension in your body or mind.
H3. THE BENEFITS OF RELAXATION TECHNIQUES.
. This relaxation provides relief in disease like blood pressure, weakness of nerves and other mental ailments.
. Increase of physical and psychic performance balanced behaviour, stabilisation of the nervous system, increase of powers of concentration, a reduced susceptibility to fear, increased responsiveness and raised capability of thinking.
CONCLUSION:
(RELAXATION TECHNIQUES BODY AND MIND): The art of relaxation is a whole program of correcting the wrong course of the psychological system. Learning to relax is an exercise that requires attention and concentration. In fact, relaxation helps you focus, which in turn leads to better understanding. Today we all live in such a way that we are surrounded by fear, stress and enzymes, often even when we do not want it. If you want to avoid all this, yoga can provide comfort. According to doctors, if you are very tired during the day and very tired mentally and physically, you should rest before going to bed. There is no better relaxation technique than yoga. So if you want to take care of your body, do yoga every day.
People also search for
How can I relax my mind?.
. Listen to music.
Take slow, deep breaths. Or try other breathing exercises for relaxation. …
. Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment.
. Write.
. What are relaxation techniques?
. It is a method used to reduce muscle tension and stress, lower blood pressure and control pain. Examples of relaxation techniques include tensing and relaxing the muscles of the entire body, guided imagination (focusing the mind on positive images), meditation (focusing the mind), and deep breathing exercises.
. Is there any easy method for Relaxation.?
. painting
. drawing
. crafts
. playing an instrument
. baking
. sewing and
. dancing are good methods.
. What are the easy ways to relax.?
. Take deep breath.
. Yoga.
. Enjoy your self.
. Talk and share.