(10 minute yoga for Stress Relief ). Most of the people must have gone through stress and anxiety at some time. However, most people do not know whether they have stress or anxiety. There is a very fine difference between stress and nervousness or anxiety. Both stress and anxiety are serious mental and physical problems. Both have to undergo emotional reactions and experiences. There is no difference when seeing both from outside. Only doctors can identify it finely. Depending on some external symptoms, only we can guess whether someone has anxiety or stress. However, different people have different symptoms of stress and anxiety.
Wind Release Pose (Pavanamuktasana)
Wind Release Pose (Pavanamuktasana) The name is derived from the Sanskrit. Pavana, meaning ” wind ” mukta, meaning ” to …
